Catalyst Nutrition: Food Fact #1

Food Fact #1

"Food Fact: Asparagus is high in glutathione, an important anticarcinogen and is good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation."

(Dr. Mercola)

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I love to come alongside people and help them renew their minds (and bodies) on all things health. I highly value healthy living and treating our bodies the way they need to be treated to perform optimally- whether you are an elite athlete, an office worker, or a stay-at-home mother. True health is not found in the food pyramid or a temporal "diet." It's a lifestyle change. And it will be the best choice you ever make. Come join me on the journey as we learn, have fun, try new things, and enjoy the priceless benefits of taking care of these bodies we were gifted.